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Derealization and Depersonalization

Derealization & depersonalization are common experiences of anxiety. In this episode, we take a look at the definition of derealization and depersonalization. We also explore the common symptoms of derealization and depersonalization and the treatment of derealization and depersonalization. I also explore mindfulness and CBT skills to help you manage your discomfort and anxiety.

In This Episode: The definition of derealization The definition of depersonalization Explore the symptoms of derealization Explore the symptoms of depersonalization Comparing derealization vs depersonalization Common treatment of derealization and depersonalization Links To Things I Talk About: ERP School:

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This episode of Your Anxiety Toolkit is brought to you by is a psychoeducation platform that provides courses and other online resources for people with anxiety, OCD, and Body-Focused Repetitive Behaviors. Go to to learn more.

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