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Managing Mental Compulsions with Dr. Reid Wilson - Your Anxiety Toolkit

In this week's podcast, we talk with Dr. Reid Wilson.  Reid discussed how to get the theme out of the way and play the moment-by moment game.  Reid shares his specific strategies for managing mental compulsion. You are not going to want to miss one minute of this episode.

Covered in This Episode: Getting your Theme out of the way The importance of shifting your additude Balancing “being aggressive” and implementing mindfulness and acceptance How to play the “moment by moment” game Using strategy to achieve success in recovery OCD and the 6-moment Game Other tactics for Mental compulsions

Links To Things I Talk About: Reid’s Website


Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by is a psychoeducation platform that provides courses and other online resources for people with anxiety, OCD, and Body-Focused Repetitive Behaviors.  Go to to learn more.

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